It’s the one debt you can never pay off, and it affects everyone around you, too. Read more: Sheryl Sandberg Daily Routine 6. I explained that with two young children, 9:30pm was often my normal bed time.” Sandberg wakes up at 5.30am every day to get her kids ready for school. In a 2015 Quora post, she highlighted the difference in sleep patterns between herself and Zuckerberg, “he assumed that I’d been sick since I went to bed at 9:30pm. He’ll head off to bed anytime between midnight and 2am, and wake up at 7am the next morning. When he was serving as the President of the United States, at the end of each day, Obama will head into his private office and have a few hours each night to himself. Read more: Richard Branson Daily Routine 4. Richard Branson’s sleep scheduleīranson will usually end his day with a group dinner – he’s recently swapped his few glasses of alcohol in the evenings for sparking water and lemon – and then head off to bed at around 11pm and wake up at 5am for exercise first thing in the morning. For me, that’s the needed amount to feel energized and excited.” In 2016 Bezos told Thrive Global that he likes to get 8 hours of sleep every night, “Eight hours of sleep makes a big difference for me, and I try hard to make that a priority.
Today, Gates regularly gets at least seven hours of sleep per night. I knew I wasn’t as sharp when I was operating mostly on caffeine and adrenaline, but I was obsessed with my work, and I felt that sleeping a lot was lazy,” he wrote on his blog. “Once or twice, I stayed up two nights in a row. Bill Gates’ sleep scheduleĪs the years have gone by, Gates has gone from regularly pulling all-nighters while building Microsoft to understanding, and advocating, the importance of sleep.
HIGHLY SUCCESSFUL PEOPLE DONT SLEEP FREE
Sign up to our newsletter today & receive a free gift that will help you achieve your goals! 1. Learn about the daily routines of some of the most successful people in the world. On Daily Routines, we break down the habits, rituals and routines of the world’s most successful people, with a particular focus on how they manage their sleep.
When he was President, Obama carved out personal time for himself in the late hours of the night, unlike Michelle who regularly woke up at 4.30am to exercise. Meanwhile The Rock is up at 3.30am every morning getting in a work out.
HIGHLY SUCCESSFUL PEOPLE DONT SLEEP PLUS
Lebron James gets in roughly 8 hours of sleep every day, plus a few naps.
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